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Advanced breathwork is a potent breathing technique for breakthroughs in inner growth and transformation. It uses the power of breath energy to promote deep self-healing and physical, emotional, mental, and spiritual well-being. The effect is opening, cleansing, balancing, grounding, and empowering.

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"Caught in the storm, battered by waves
The ship of my life was blown off course
By the winds of Selfishness

My breath rises within me,
the breath of the heart.
The sweet breath.
The sacred breath leads me in.

Now the winds die down
and the waters grow calm.
I have found a haven for my heart,
In the harbor of the Name."

-Krishna Das